How to Take Action When It’s Tough (and Be More Creative in the Process) – TUB-Thump 010

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Is there something in your life that stops you in your tracks? You wish you could do it, but you feel blocked.

It may be through embarrassment, overwhelm, worry…Whatever it is, it’s getting in the way of you being the best version of yourself.

Episode 010 of TUB-Thump looks at how to work on this. Find that drive, work out the why behind your why, and get more creative in the process.


Here are the show notes for the 12-min episode:

  • 00:50 – James Clear on how creativity is a process, not an event.
    More James Clear articles – http://jamesclear.com/articles
  • 01:40 – Why the fear of making mistakes can stop you from taking action.
  • 02:40 – Procrastination is about more than putting things off.
  • 03:15 – Beautiful Voyager on when the problem isn’t what you think it is.
    On unpacking the issues so you understand what’s truly bothering you.
  • 04:40 – Finding the why behind your why. The importance of asking “Why…?” several times.
  • 05:50 – “If you don’t take action, there is no creation.”
  • 06:30 – These feelings aren’t surprising. Overwhelm can be tackled, but only when you step back for a moment to work out the key issues. If you don’t identify the overarching themes, it’ll feel like everything is overwhelming. The reality is usually different.
  • 08:10 – You can recover from most things, as James Clear says. What can you challenge yourself to do?
  • 09:45 – Once you’ve found the big issue, it’s easier to act in the other situations. By removing them from the overwhelm, they no longer feel like such a big deal.
  • 10:40 – It’s better to tackle things head-on than it is to let them swamp you.

Music for TUB-Thump is Life, by Tobu, which is released under a Creative Commons license. Check out more of Tobu’s great sounds on Soundcloud, YouTube, and his official site.

TUB-Thump is part of the Learning Always Network.

Keep being awesome!

And a P.S. – The joy of scheduling posts in advance for when you’re not around. The woe of realising that didn’t happen when it’s too late to do anything about it. Oh well! One day late is better than not at all. 🙂

Have a great weekend. See you on the flipside!

Learning, Consistency, and the Creative’s Curse

I’ve just realised that I didn’t post here on TUB about the start of my third (and final…so far) audio show…”Learning, Always”.

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Today sees Episode 003 of the podcast online, where I interview author and overall fab person, Todd Brison.

We discuss:

  • The Creative’s Curse.
  • How to develop a creative process that works for you.
  • The power of consistency.
  • The importance of being inspired by others, but then finding your own take on things.
  • Why you don’t need to know absolutely everything before you start a creative project.
  • And much more…

Check out more from Todd Brison on his site, in his book, and over at Medium.

Full shownotes, links, and timestamps are available on learningalways.co.uk.

How to combine routines & spontaneity in student life

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In yesterday’s TUB-Thump, I gave a bonus tip on planning and scheduling.

It was a bonus tip, because you probably already schedule some (if not all) your stuff.

All this timetabling and commitment to regular tasks is useful. But how do you let a bit of spontaneity into your experience too?

We’ve all had moments when we decide to drop everything and do something fun on a whim. It’s not rare. Last minute decisions can be weekly. Daily, even.

When you take that spontaneous risk, do you get away with it? Or does it bite you on the bum?

Maybe you’re lucky most times. But every time you take the risk, you may not be so lucky the next time.

No matter how “in the moment” you plan to be, you’ve got lectures to attend and essay deadlines to meet.

Here’s the weird thing: Those scheduled events are a good thing.

Seriously. The more focused you are on your schedule, the more spontaneous you can be.

I know that sounds strange, but there’s a logic to it. When you’re in control of your day, you’re able to manage your free time and available gaps far better. You’ll know exactly when you’re at a loose end.

So far so simple. But there’s a big ask if you want it to work well. You need to be in control of YOU.

Just because someone else suggests an impromptu outing or social session, that doesn’t mean you should always agree.

So how do you work out the times when you *can* agree to some impulsive fun?

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When you know you schedule intimately, you can rearrange it without fuss. The more you’re in control, the easier it is to make changes as you go along. When an impromptu session strikes, some are clearly possible and others aren’t. And when you’re at a definite loose end, you can choose the impromptu sessions yourself!

Every step of the way, this involves you being in control. Nobody else controls your situation. Peer pressure is a no-no.

Happily for you, peer pressure won’t feel so much like pressure anyway. When others try to overpower your initial decision, you’re swayed through uncertainty. By taking control of your timetable, you quickly know what will budge and what won’t.

If you’re determined to fit in something new when there’s no room left on your schedule, you’ll have to sacrifice something else on your list.

The good thing is, it should be clear what you can sacrifice, if anything.

Take these two situations:

  1. I was about to start working on an essay. I was starting early, so I had plenty of time to take a relaxed approach. It was a hot morning and it seemed like half the student village had decided to make the day an outdoor party. I could tell everyone was in a good mood, because friends were calling up to me and offering me free drink.
  2. I was trying to get my head around some concepts for an upcoming exam. There wasn’t much time left and I was still trying to work out best approaches and draft some test responses. Some of my mates decided to go to the SU for the evening and wanted me to come along.

Guess which of the situations I changed my plans for and which one I didn’t.

With plenty of time in the first instance, I rearranged my schedule so I could enjoy a day of debauchery fun in the sun. And as much as I wanted to go out in the second instance, there wasn’t the same wriggle room.

I had to say no in the second instance. It wasn’t important enough to sacrifice something else, and time was running out for the exam preparation.

Remember, no matter how much you’d like to sacrifice your academic work, that’s not the best plan… 😉

Do you feel in control of your schedule enough to let impromptu sessions into your life? And what’s the biggest thing you’ve ever had to say no to, even though you REALLY wanted to do it?

5 Great Ways to Improve Your Grades (That Don’t Need Extra Studying) – TUB-Thump 009

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Study tips go way beyond the studying itself.

Sometimes all it takes is sitting somewhere else. Or having a refreshing cup of tea.

And that’s what I look at in Episode 009 of TUB-Thump. 5 ways you can put your best foot forward (not just by having a walk!) and build the best mindset for your study.

Ready to get those good habits going? Happy listening.


Here are the show notes for the 12-min episode:

  • 01:30 – Simple tips, so long as you commit to them and build these useful habits.
  • 01:25 – Tip No.1: Have a quick walk. It’s the only exercise you need to get those cogs turning in your head.
  • 02:10 – Tip No.2: Stop with the all-nighters. The most important of the tips, in my opinion… Yep, it’s my usual rant. 😉
  • 03:20 – Tip No.3: Shift your location regularly. Find as many different areas as possible to alternate with. Even if you only visit the library to work, sit in different places within the library. Build your own ways of mixing up where you study.
  • 04:30 – Tip No.4: Get the right sleep for you. Listen to your body rather than the voice in your brain that’s tempting you to stay up as long as possible!
  • 06:45 – Tip No.5: Drink tea. Go crazy and make it loose leaf. Green teas, oolong teas, etc. The extra time spent making loose leaf (just a few seconds) is well worth it for taste if nothing else. It’s funny just how much you can change the flavour based on the amount of leaf you use, the time you brew it for, the temperature you brew it at, and so on.
  • 09:10 – Bonus Tip! List things, plan things, schedule things. Obvious, yes. But also challenging.
    Are You a Planner or a Structured Procrastinator?

Music for TUB-Thump is Life, by Tobu, which is released under a Creative Commons license. Check out more of Tobu’s great sounds on Soundcloud, YouTube, and his official site.

TUB-Thump is part of the Learning Always Network.

Keep being awesome!