podcast

Unpicking What it Means to “Just Be Yourself”: TUB-Thump 004

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One piece of advice that gets mentioned a lot is, “Just be yourself”.

But what does that mysterious statement mean? That’s what Episode 004 of TUB-Thump is about.


Here are the show notes for the 11-min episode:

  • We act differently in front of different groups of people. (01:07)
  • What do you believe in? What do you want to be accepted for? If someone doesn’t value you for who you are, move on from the situation. You can’t make everyone happy. (02:00)
  • ‘Acting’ differently means tailoring your actions and behaviours to how you feel in a range of situations. It should still encompass who you wish to be identified as, while identifying with others. (02:37)
  • Why comparison is a trap. (03:25)
  • We all make mistakes. (04:30)
  • Consistency is a cornerstone of being your genuine self. (05:20)
  • Relate to others with these three actions: Listen, respect and be humble. (06:25)
  • Acceptance comes more freely when you’re ready to fight your corner. (09:35)
  • Being yourself isn’t a fixed idea. There’s still a lot of personal discovery to be made along the way. (10:18)

Music for TUB-Thump is Life, by Tobu, which is released under a Creative Commons license. Check out more of Tobu’s great sounds on Soundcloud, YouTube, and his official site.

TUB-Thump is part of the Learning Always Network.

Keep being awesome!

How To Sort Out Your Sleep (and Stay Awake): TUB-Thump 003

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One of my most popular posts on TheUniversityBlog is about sleeping (and staying awake). Episode 003 of TUB-Thump revisits the piece and gives you the lowdown on how to get the best sleep you can.


Here are the show notes for the 16-min episode:

  • Find out why some people probably hate me (01:25)
  • Follow along with the original post: “7 Tips to Top Sleep, 3 Tips for Staying Awake
  • Ambient noise app (iOS) – White Noise+
  • Ambient noise app (Android & iOS) – Rain Rain
  • Keep a pen and pad by your bed. Write your thoughts down before bed so you can safely leave them until the morning, and make a note of any inspirational thoughts you have in the middle of the night. A pen and pad is the brain-dump by your bed.
  • Some of my favourite guided relaxations and meditations – MassageASMR (especially Tibetan singing bowls), Marie Forleo’s 10-minute mantra meditation (with MP3 download), Headspace (paid service, but well worth checking out if you like guided meditations).
  • Powernaps rule! I suggest 18-20 minutes for the most refreshing session.
  • A future episode will take a look at student-specific issues with keeping a regular sleep schedule. What are your biggest sleep challenges?

Music for TUB-Thump is Life, by Tobu, which is released under a Creative Commons license. Check out more of Tobu’s great sounds on SoundcloudYouTube, and his official site.

TUB-Thump is part of the Learning Always Network.

Keep being awesome!

Take Lecture Notes Using These Two Rules: TUB-Thump 002

I worked with a two-rule approach to lecture notes at university. That’s what Episode 002 of TUB-Thump is all about.

Here are the show notes for the 6-min episode:

  • My lecture notes were always different. Sometimes a couple of words, sometimes several sheets of paper. Although the length of the notes were always different, the method of taking them stayed the same.
  • Rule One: Only write down the stuff you don’t actually know. Work out the context and bigger picture and limit it to that, alongside anything you don’t already have an understanding of.
  • Rule Two: Engage with the notes within the next 24-hours. Don’t leave them, use them to deepen your understanding. Do it while it’s fresh in your mind.
  • Yep, it was that simple. There are loads of ways you can take notes and they should all work under this two-rule method.
  • This should help you write fewer notes, not more. That’s the magic!

Music for TUB-Thump is Life, by Tobu, which is released under a Creative Commons license. Check out more of Tobu’s great sounds on Soundcloud,YouTube, and his official site.

TUB-Thump is part of the Learning Always Network.

Keep being awesome!

Settling In At University: TUB-Thump 001

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Since October is the month of new students hitting campus, Episode 001 of TUB-Thump is all about settling in.

Here are the show notes for the 11-min episode:

  • Your entire way of life is up for change when you hit campus. It’s time to focus. And that means taking action. From the big stuff (like getting to know others), to the small stuff (like unpacking all your belongings).
  • The rush is real. However, it’ll calm down quicker than you realise. Take control of the rush, rather than let it take control of you. It’s easy to ignore scheduling and discipline, but it makes a huge difference to what you’re able to do.
  • You get used to what’s going on pretty quickly. In some ways, you may end up feeling a bit of an anti-climax. That’s why some freshers get a second hit of homesickness, part way through term.
  • If the situation continues to be difficult, do seek help. If you don’t know who is best to turn to, check your Freshers documents/handbook and check online. Failing that, ask someone to point you in the right direction. Student Services or your Students’ Union, for instance, should be able to tell you what to do next in your situation.
  • I took weeks to fully unpack. It doesn’t help you feel so much at home. Put everything in its proper place.
  • Don’t spend all the cash on stuff to make you feel better. First, the money is meant for stuff like accommodation and living. Second, that stuff is a distraction. It doesn’t actually make you feel any better in the longer term.
  • Start studying as soon as you can. Sound mad? Actually, a bit of advance reading should help get your mind a bit closer to what you’re about to encounter in lectures and seminars. If you get a taste of the basics before your first lecture, you may be in for less of a shock by the language and concepts. And it may take your mind off all the other changes you’re dealing with right now!
  • Be prepared for better to come. Your experience will change over time. It’s not three or four years of the same things happening again and again. You won’t recognise yourself by the time you graduate.
  • If you’re feeling overwhelmed, you’re not alone. Many students feel the same way. In the end, you’ll probably want to do even more.

Music for TUB-Thump is Life, by Tobu, which is released under a Creative Commons license. Check out more of Tobu’s great sounds on Soundcloud, YouTube, and his official site.

TUB-Thump is part of the Learning Always Network.

Keep being awesome!