distraction

Fight Distraction and Keep Taking Action – TUB-Thump 036

TUB-Thump 036 Temp Logo

When you’re distracted or bothered by something, get rid of it.

If you can’t do that, work out how to move past the distraction or deal with it differently instead.

It’s time…for a different…TUB-Thump.

Don’t worry, it’s only for Episode 036…The intro and ending will be back next time. Promise!

And so will the more detailed show notes. For now, it’s all about making a point:

Keep taking action. Even when it’s basic.

And, of course, keep being awesome.

Why You Are Better Than Robotic Willpower

There are many tools around that make sure you’re only doing what you’re meant to be doing. Let’s say you’re supposed to be writing. To help you stay writing, there’s software that cripples your Internet connection, that removes your social network access, and that generally takes control of what you can and can’t do.

photo by jakedobkin

photo by jakedobkin

Instead of willpower, you can set tools to force you away from temptation.

But this is damaging.

Doug Belshaw asked via Twitter:

I responded:

While software like Quiet Hours will automatically switch off email and social apps for you to get on with more important tasks, it’s not all roses and butterflies:

  1. You stop working naturally – The forced nature of your work can scupper creative thinking. There’s nowhere else to go, but you’re made very aware of the fact. Choice is more open than force, so aim for that as often as possible.
  2. It feels like a punishment – Where’s the fun in removing all distractions so clinically? There’s a fine line between giving yourself a bit of peace and pissing yourself off.
  3. A ‘no ifs, no buts’ approach is restrictive – Need to quickly look something up for a reference? Well you can’t. I tried a ‘no ifs, no buts’ practice in the past, but quickly stopped. When you’re busy working and find your restrictions stop you working, it’s a bigger distraction than everything else put together. I didn’t end up screaming, but it was a close thing…
  4. Tools can’t eliminate the problem of forgetting what you were meant to be doing – I’ve walked away from writing something in order to find a quotation in a book. Half an hour later, I’m still looking through books and I suddenly remember what my initial purpose was. A five minute job took much longer than necessary. An automated shut-down tool will remove a couple of these problem points. However, it won’t stop the problem itself.
  5. You may end up believing that you cannot rectify these problems manually (i.e. yourself) – The more you rely on tools to kick you into shape, the less you’ll be in touch with your own talent and power to push on.

There’s nothing wrong with using software to help eliminate distractions. But reliance on software is dangerous. You have the power to do it yourself:

  1. Keep a to-do/task list – An easy way to train yourself to concentrate on what you’ve set yourself.
  2. Leave plenty of time for important tasks – Left until the last minute results in panic. You may be totally focused on the task, but the deadline hovering over you like a guillotine blade will be more than enough distraction.
  3. Do things in small chunks – Rather than commit to an hour on an essay, try to work for just ten minutes. Then take a minute or two off to check social networks and other distractions. Multitasking doesn’t work, so try ‘minitasking’ as an alternative.
  4. Keep ‘valid disruptions’ in check – I’ve said before, “disruptions aren’t always unwelcome, even if they are disruptive”. Be aware of this and you can work more effectively. Give yourself time to spend on the good stuff and mix it up with your other work. There’s nothing like a bit of variation!

What do you think? Would you rather automate the process of removing distractions? Do you feel better when you have control yourself? What tips do you have to stay focused?

Choosing Bombardment

If life today had to be summed up in one word, a suitable choice of word would be ‘bombardment‘.

Bombardment means actions come before questions.  Bombardment means overwhelming detail overtakes information filtering.  Bombardment means that a rush to be first appears more important than sustained concentration and focus.

photo by underminingme

photo by underminingme

Our ability to be connected to so much all the time is both a blessing and a curse. Information overload isn’t a new thing, but it’s becoming a standard for most of us. The bombardment only increases, fuelling an even greater sense of now, Now, NOW. We try to find more time in the day to consume as much as possible. If we can speed up this and gloss over that, we’ll have even more detail to play with. Or that’s the thought, anyway.

Alain de Botton sums up how it’s easy to believe that more and now is best:

“The obsession with current events is relentless. We are made to feel that at any point, somewhere on the globe, something may occur to sweep away old certainties. Something that if we failed to learn about it instantaneously, could leave us wholly unable to comprehend ourselves or our fellow human beings.” [Source]

This simply isn’t true. But we’re blinded by the panic that we might miss something game-changing.

No matter how much we immerse ourselves, we’ll never catch everything. The game is changing all the time. You don’t need to be a part of everything in order to cope. You don’t even need to be a part of everything in order to make a difference.

I don’t particularly subscribe to the idea that things like the Internet rewire our brains in a scary way. But a lot of what Nicholas Carr says still makes sense.

Carr is author of “The Shallows“, a book which suggests that we’re losing our ability to concentrate and reflect. We’re training ourselves to skim over detail and accept interruption when we should be focused.

Carr explains why constant bombardment isn’t useful:

“The development of a well-rounded mind requires both an ability to find and quickly parse a wide range of information and a capacity for open-ended reflection. There needs to be time for efficient data collection and time for inefficient contemplation, time to operate the machine and time to sit idly in the garden. We need to work in Google’s “world of numbers,” but we also need to be able to retreat to Sleepy Hollow. The problem today is that we’re losing our ability to strike a balance between those two very different states of mind. Mentally, we’re in perpetual locomotion.”

Carr’s blog, Rough Type, is also a great resource. Recent posts include those on moderating abundance and how short is the new long.

I believe the ‘always on’ attitude is more a choice (perhaps unconscious) than a dangerous assault on the evolution of our brain. By recognising that it’s okay to switch off the noise, it only takes a bit of getting used to before you can once again distance yourself from bombardment and distraction.

If you’re used to realtime feeds and never-ending information beating at your door, the move away from it won’t be easy. But that’s based on habits, rather than an altered brain that is now unable to deal in any other way.

Steven Connor’s description of the present is a good explanation to why these habits aren’t easy to break:

“The present has become impossible not because it has become more ungraspable or fugitive than ever before, but because it has become more than ever available to itself, just as it has proportionately made other times available to it.” [From “Literature and the Contemporary“, p.15]

The subtitle of Nicholas Carr’s book is “How the Internet is Changing the Way We Think, Read and Remember“. But I wouldn’t like to blame the Internet. Steven Connor’s description of the present seems more fitting, because all aspects of now are implicated.

This morning, as I was writing this piece, I had my Twitter feed rumbling past my eyes with regular updates. But I ignored it because I’m used to ignoring it when I’m concentrating on other tasks.

But I did suffer other distractions. Distractions that weren’t Internet related. But they did involve the present. And one distraction, ironically, involved Nicholas Carr.

Typing away, I heard the thud of post as it came through the letterbox. Among the post was the latest copy of the London Review of Books. I decided to have a flick through before continuing to write this piece.

When I got to page 9, imagine my surprise when I spotted a review of “The Shallows”.

My very first thought upon seeing the review was, “Thank goodness I’ve seen this now, before publishing anything. I may find something new that’ll change my point of view.”

My second thought came soon after: “Don’t be daft, Martin. This is exactly the type of distraction that shouldn’t matter. Let it go. Deal with it later. Don’t be distracted by it.”

I was distracted, not by the Internet, but by something posted through my letterbox. By the printed word. By a desire to consume something new, just because I knew it was there and had access to it.

The point is, the book review is bound to bring me new information, even if it doesn’t change my overall opinions. Everything we consume can have that effect.

Life is distracting. But it’s still within your power to reign in your concentration. You have the choice.

And now, if you don’t mind, I’m going to read a book review. 🙂