lifeskills

11 Ways to Help Build New Friendships

Many friendships occur when you’re placed in new situations. At school, you didn’t ask to be put in class with those other kids. But you made the most of the situation and found friendships among the people you were placed with. This type of thing happens throughout life, at university, in employment, and so on.

But you needn’t limit yourself to the people you’re forced to interact with. There are billions of other people in the world (and on campus!). The more you interact, the more you can network and the more you can develop relationships that will make a positive impact upon your life. Who knows where they could take you?

photo by NataliaEnvy

photo by NataliaEnvy

Some people seem to find building new friendships effortless. Their charisma and charm guide them to success from nothing. If you’re already at uni, you probably know at least one person who seems to know EVERYBODY! Maybe you hope that one day you could approach others with just as much ease and success. Well, I’m sure you already can. With a few conversation ideas and the tips below, you can improve the interaction with whoever you choose to engage with. Let’s explore 11 ways to engage positively:

photo by NataliaEnvy

photo by NataliaEnvy

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Less Stress, More Bliss

Exams may be long gone, the summer is here (when will the weather realise that!?), but there are still plenty things out there to pile on the stress.

Worse for wear (photo by melodi2)

photo by melodi2

Obviously, you don’t want that hassle…Bust that stress with these 15 tips:

  1. Give a big hug to the here and now – Don’t lose sleep over past events.  They’ve happened, so look to the present and making the most of now.  It’s not even worth worrying about the future too much, since we can’t predict how things will be.  Sure, we can prepare for particular situations, but you know you’re preparing too much when it becomes obsessive and/or time-consuming.
  2. Understand the causes of your stress – If you don’t have a reference point to combat your problems, there’s no way of knowing what’s making you feel this way.  Look to what’s really stressing you out and untangle it from the less pressing issues.
  3. Say ‘no’ to negativity – Problems easily get us down.  It’s simple to stress about something rather than directly deal with it.  But all the negativity makes you feel worse and worse and worse and worse and…you get the picture.  Focus on what’s going right for you and what can advance you further.
  4. Move away from the situation entirely – You may not have this luxury, but if you have the chance, get out of the fire and find a source of relaxation.  Even if it’s just an hour or so, the change of scene helps.  In an ever-connected world, it’s easy to forget that the brain needs a time to switch off and recharge.
  5. Be accountable to yourself and set your goals wisely – Do you answer ‘yes’ to every task you’re asked to do?  Are you forever catching up with work that didn’t emanate from you personally?  If so, it may help if you refocus on your own planning devices, rather than the clutter of voices that seemingly never stop telling you what to do.
  6. Commit to fewer goals to achieve more – You may have a million different interests, but what’s the point in having them if they all vie for your time in overwhelming fashion?  You’ll end up doing nothing at all!  Instead, deal with interests or jobs one at a time.  Multi-tasking many big projects doesn’t suit the brain particularly well.
  7. Ask yourself how important this really is – Maybe the stress will melt away if you genuinely pose the question of importance.  Is the amount of stress emitted truly equal to what’s expected in the end product?  Without noticing, we often overvalue our concern, which gets us worrying over trivial matters.
  8. Is the problem out of your hands? – If you’re stressing over something that you can’t make a difference over anyway, you’re wasting your time over it.  You may not be happy, but if you can’t make a change, it’s time to adapt and deal with it, or to move away from the situation entirely.  And in order to make sure that the stress is not deserved, consider one final time if there is any creative way to move that mountain and make a difference anyway.  If not, take a swipe to that stress.  You’re not giving up, you’re simply guiding your time toward matters in your control.
  9. Deep breath in through the nose, deep breath out through the mouth – When you need an urgent dose of relaxation, have a five minute breather…literally.  Slowly take a deep breath through the nose, let it zoom around your system, then calmly expel it through your mouth.  Do this a few times and your body will thank you.
  10. Sing a song – What’s your favourite song?  I hope it’s a belter, or at least an easy singalong.  Find a private place and have a good sing to yourself.  My favourite song is American Pie by Don McLean.  And all because my Dad played it in the car on long journeys when I was a kid.
  11. Go for a run – I don’t do this one very often, but once or twice I’ve felt a bit het up about certain situations, so I’d run around the block a few times.  Considering I live on a steep hill, it’s quite a tiring run, but it helps get rid of bad feeling and it also eliminates excessive adrenalin (which can also cause stressful thoughts).
  12. Break things down – Lots of little problems can feel huge if you lump them all together.  Take stock of these small problems and focus on how many of them you could easily knock on the head.  Alternatively, if you recognise an underlying issue at the heart of everything, make sure to concentrate on quashing that problem rather than any other annoyances (see Tip 2).  You may find the other issues disappear once you’ve handled the main problem.
  13. Get away from it all – Go back to your family home, or spend a few days somewhere relaxing.  While it doesn’t always work (and might just mask the problems), a break can sometimes clear the air and give you a new sense of purpose and direction.
  14. Smile and give thanks – When you’re stressed, it’s not easy to smile.  If you can’t force that smile out, try calling a good friend and catch up for a bit, or settle down to a DVD of your favourite comedy series.  And if that doesn’t help, be sure to be thankful for all the good things that are happening in your life right now.  There are positive aspects to your life, even when everything feels like it’s crumbling beneath your feet.  You may have to search around before you stop convincing yourself that the world is about to end, but once you begin to see the goodness coming through, it gets a whole lot easier!
  15. Check your own health – Stress doesn’t necessarily emanate from what’s happening externally.  You may be feeling the pressure from your own body.  It could be diet, excessive alcohol, popping too many pills, caffeine overdose, lack of exercise, disturbed sleep pattern, and all sorts of things.  If you feel perfectly happy, yet still find life stressful, give your body a little TLC and see where it takes you.  And if things get too bad, do consult a doctor.

I wish everyone a happy and stress-free summer…and beyond!

Free Executive (photo by sachyn)

photo by sachyn

Be inspired, no matter what the situation

Now you’re graduating/finishing the year/on your way to uni after the summer, I thought I’d give you some purposefully broad, positive points for you to think about over the weekend.

Enquire Within Upon Everything (photo by adactio)

From the image above, we can gain inspiration from many things.  Just the title of the book in the photo should be enough to spur you on:

Enquire Within Upon Everything

Adactio on Flickr (who took the photo and who kindly places it under a Creative Commons license) says that the book is a Victorian guide to life.

“When Tim Berners-Lee invented the World Wide Web, he briefly toyed with the idea of calling it Enquire Within Upon Everything”

I can fully understand why.  However, I’m not sure we’d like putting ‘EWUE’ in front of web addresses, as opposed to ‘WWW’…

Anyway, here are 10 more actions to help inspire you, wherever you currently stand:

  1. Enjoy every moment, naturally.
  2. Dare to do it.
  3. Focus on your whole life’s achievements, not just the courses you study.  Your future is based on you, not on a piece of paper.
  4. If you’re not doing it yet, start right now!  Leave your excuses for yesterday and you’ll never see them again.
  5. Think ‘people’, not ‘job’.  Think ‘community’, not ‘task’.
  6. Embrace the here and now.  Look forward to the future, but don’t get bogged down in plans.  The only place you’re ever at is RIGHT NOW.
  7. Develop your skills on a rolling basis…unless you’re plain lucky, you’re not going to hit the top at the start, so enjoy every task you put your mind to and always focus on your personal and professional development.
  8. Network in creative ways.  Even if you’re not from Oxbridge or similar, who’s to say you can’t easily build a powerful set of contacts?
  9. Read.  Properly read.  And that includes books.  We’re evolving to the point of becoming skim-readers and gluttons for potted-histories.  When was the last time you casually sat down and read something totally stimulating?
  10. The sky may be the limit, but why not also focus around the immediate area and realise all the things that you hadn’t even noticed before?  With this attitude you can never get bored.

I hope you find something here to get you thinking and keep you going.  Would you like me to expand on any of the broad points I’ve raised here?  Let me know.  And what experiences have you had in the past that sent you into a positive frenzy?

Quit acting defensively and start listening!

You may have read about the power of listening a million times. You may even think you do listen. But might you still give listening the brush aside?

Listen to me (photo by keela84)

Here are some positive factors about listening:

  • Listening communicates an open approach, relaxing the speaker;
  • When avidly listening, a speaker is inclined to give more information;
  • To listen is to be in a much stronger position than when speaking;
  • Listening allows you to focus internally on your thoughts, before you blurt out something you wish you hadn’t;
  • Listening engages you to the point where you will begin to see further and start discussing, sharing and understanding, rather than arguing.

Listening is an intensely powerful tool. But there is a problem:

  • To listen is to deal with the opinions of others. To listen is to be told uncomfortable thoughts (and sometimes truths) about yourself. To listen is to experience situations that you may not personally agree with.

While a great many of us have got past the problem of hearing as opposed to listening, far fewer individuals are able to listen and process. All too often, we will listen and discard.

To listen and discard is different to letting talk go in one ear and out the other. Rather, it’s a sense of denial that acts as a defence mechanism. We know there may be an element of accuracy in what another person says, but we don’t want to expose ourselves to weakness.

Unfortunately, this is a weakness in itself.

The Next 45 Years puts this forward well:

“We flee from the truth in vain. Somewhere along the way there are truths about ourselves we never allow to see the light of day. Shame, guilt or embarrassment keeps these truths hidden and locked away. But remember, we cannot change or heal what we do not acknowledge.”

photo by la jul

Truly listen to what people have to say. Put yourself in their shoes. Try to consider where they are coming from and why they may have a different opinion to you.

And if someone disagrees with you, or wants to give you some constructive input, just listen. You don’t need to go further than that. Thank the person for their time and be happy that you have listened.

It’s easy to do this because most conversations are not debates. We just seem to arrange them that way. And even if you do need to fight your corner, your position is greatly improved when you actively listen to another person’s beliefs on the issue. A true listener can understand that person’s point of view and can go on to explain exactly where it falls down and why you have a stronger argument. Taking in the views of others doesn’t result in your downfall; it can only strengthen your outlook.

After listening, it’s fine to have questions. In fact, you might have more questions if you’ve been listening carefully. Go ahead and ask them. Questions don’t cause fuss, so if you want to argue the point, find a valid question instead. Life’s too short for anything else.

When you master listening, you have mastered one of the greatest forms of communication there is. You may have heard that it’s good to talk. Yes it is. But it’s even better to listen…

photo by bjortklingd