Is It Time To Rethink Overnight Study?

I recently asked if it was worth pulling an all-nighter. I looked at the academic side of things, so here’s an infographic to give you the lowdown on the health issues associated with all-nighters like this (link to full size image is below).

With so many attempts at the overnight essay, is it time for a rethink?

The Anatomy of an All-Nighter
Via: Online Colleges Guide

[Full size version here for easy reading]

How many calories in that pint?

You may be drinking more units of alcohol than you think.

And you’re almost certainly drinking more calories than you think…

photo by jenny downing

photo by jenny downing

A study at the University of Sussex asked participants to pour measures of alcohol and asked how many units the measures contained. Nearly two-thirds of the participants underestimated the total number of units in the drinks they had poured.

If you think that’s worrying, wait until you read how many calories each drink contains.

Emily Clark says in Student Direct that her housemate, “drank 511 calories; 6 units – the equivalent of 1.7 burgers”. Clark says that would need a 51-minute run to burn those calories off.

I hope those 6 units of alcohol have been accurately counted, because the calorific content may be even higher, if the Sussex study is anything to go by.

One bottle of WKD or a single pint of lager contain roughly 250 calories. That one drink alone is 10% of the recommended intake of calories per day for an average man (12.5% for an average woman). Three drinks later and you’ve enjoyed a third of your daily intake.

It’s easy to forget that drink is part of your daily intake, just the same as food. When you’re trying to maintain a balanced diet, remember the impact on your body when you enjoy a few pints out.

You may have heard people say that a pint of Guinness is like a meal. Maybe all alcohol is like a meal. How many portions will you enjoy tonight…?

Manage the Noise – 6 Easy Ways to Plug In Better.

Where we’ve improved in communication and information, we’ve suffered in lost time and overload.

If the coming years are set to be a boom for curators of information, how can you strike a balance between drinking from a firehose and switching off the flow completely?

photo by bartmaguire

photo by bartmaguire

The Atlantic provides some ideas on how to plug in better, and there’s plenty more you can do to use your time productively and access huge amounts of noise at the same time. Here are some of the things I’ve learned to do over the years.

Six Ways to Plug In Better

  1. Prioritise accurately – Recognise social networks as a true time sink. If it’s on in the background, or constantly causing you to check your phone, it’s taking up more time and attention than you think. In many cases, that’s fine. In some cases, you need to shut down or find a way to tune in to a more limited feed of information.
  2. Know when to shut down – I used to repeat the phrase “know when to stop” a while back. It was to remind myself that time is precious. You may be wonderful at time-management, but that doesn’t mean you know when to stop. The constant flow of information coming your way is easily switched off, but it’s not so easy to make that conscious choice to shut it down.
    You rarely need to hear something at the first possible moment. You may want to, but that’s a whole different matter. Also, when a big event takes over, you’re unlikely to miss it completely. I regularly take days at a time away from online activity, but the world still goes on without problem. And I return without problem too. Nothing is damaged, no harm is done.
    To some online gurus, leaving the scene is a cardinal sin. Why not schedule something in advance? Why not make a big deal about your downtime? Why not find a way to not have any downtime at all?
    I prefer not to follow advice that doesn’t gel with the bigger picture. When my circumstances change, the bigger picture may change and I may follow different advice. So I’m listening to what makes sense in my own personal circumstances. With a bit of listening, it becomes clear when it’s wise to shut down and when it’s best to log back on.
  3. Don’t read everything – Some people complain when they’re following more than a hundred RSS news feeds. Some people complain when they’re keeping up with more than a couple hundred users on Twitter. Some people complain when they’re catching up with several hundred friends on Facebook.
    But how much of it is important? Chances are, most of what you read won’t make a difference to you. You need to be brutal and bypass a lot of the content out there. Either flick through your updates and develop a focused mind (no more cute kitten vids and hilarious TV ads will disturb you now, uh-huh!) or select the items you want to spend more time on and save them for later consumption.
  4. Don’t fall for ‘in the moment’ – When you save stuff to look at later, you may not be the first person to comment on every last detail. You may have to miss out on making a really clever remark within five seconds of someone writing a status update. I always feel sad when I miss saying something amusing in the moment, but I remind myself that I find loads of other times to do it. You can’t be everywhere all the time. Not everything will work out how you want it, and you have to get used to that (which takes a bit of practice, but isn’t difficult in itself). Once you get over this, you’ll find it much easier to turn off the feeds when you need. And you’ll find it much easier to catch up too.
  5. Scan for what’s important now, what you’ll save for later, and what might entertain you – Everything else can go out the window. If you’re unsure about something, save it for later or take a quick peek to decide one way or another. That’s a quick peek, not reading half an article! The important stuff comes first, the stuff for later comes whenever you get spare time (including never), and the stuff that might entertain you can be for your breaks and downtime when you want something else to do. Because breaks are important!
  6. Use the time you’ve got rather than finding more and more time to sort – When I’m away for a few days, or something urgent crashes in to my schedule, I may come back to A LOT of catching up. After all, I subscribe to hundreds of blogs, I follow thousands of people on Twitter, and I’m using loads of other services more too (like Google+, LinkedIn, Scoop It, and so on).
    A lot of the catching up isn’t necessary, so I work on what I should be aware of. For instance, I have a Twitter list of essential accounts to check back on for the last day or so, I have selected a few RSS feeds that need reading and a few busy RSS feeds that I can ignore without even checking, and I keep a scratchpad to make brief notes rather than trying to put something major together (that can wait, but I don’t want to lose any ideas).

I’m still learning and I doubt I’ll ever stop. So let me know what works for you when you plug in to the great firehose of noise in your life.

Stuff You Need To Know For University – Review

The people at Zidane Press have sent me a copy of their book, Stuff You Need To Know For University for review. I expected a book much like Lucy Tobin’s A Guide To Uni Life and other books preparing students for their study.

Stuff You Need To Know For University isn’t quite like that. It takes its own place.

Many books in this vein either prepare students for university life, or look at study skills. While the authors cover this at the start of the text, the main bulk takes a different approach. First things first, though, the book begins with a summary for everything required to enjoy university and excel in your essays. It’s almost worryingly brief.

But ‘brief’ isn’t the right word and doesn’t do it justice. Think more ‘to the point’. You’re expected to put the work in. What this book doesn’t offer is a magic pill. And I like that. The purpose of this book is to expand your horizons and get you thinking clearly about your degree AND beyond your degree.

Commandments

The first three pages contain the ’10 Commandments’ for how to do well at uni, starting with “Treat it like a job” and ending with “Enjoy yourself”. There is no mystery. The process isn’t complex. It assumes you will take responsibility for your learning. Some of the opinions within the commandments are a bit sarcastic, but that doesn’t mean the advice is a joke.

Beginnings

Next up, you’re given a short overview of health issues, Freshers’ Week, writing and grades. Just enough to take into account and not too much to make you bored or overwhelmed. You may want to explore in more detail at a later point, but when you’re given so much to take in as a Fresher, this type of overview is useful.

And if you’re looking for more detail on what happens when you first hit campus, take a read of my free ebooks on Fresher Success and Studying Hard.

The Stuff

Past the summary, the rest of Stuff You Need To Know… is part Bluffer’s Guide and part introduction to the wealth of information and scholarly output you’re due to encounter on your academic journeys. Not all of it is relevant to your course, but don’t let that stop you exploring. This book is an easy-going introduction to many ideas and it is up to you to take things further. You can pick and choose what interests you, as well as pick up the book from time to time when you need some inspiration.

The authors even suggest that “you can just take the ‘how to write essays’ bit and disperse of the rest”. Yet, in many ways, that would be missing the point and you wouldn’t be making the most of the book.

The authors cover the humanities, literature, drama, history, politics, economics, science, globalization, art, and music. And tucked away between the art and music chapters (I don’t know why it’s specifically placed there) is a selection of ‘Top Ten’ lists. From safety to theories, from food to films, the authors suggest what they think is best.

What’s refreshing about Stuff You Need To Know… is how it brings you the basics to allow you to step off from and take further in any way you fancy.

Some readers may consider its open-ended nature to be its flaw, but it’s a personal decision. If you’re interested in grabbing the fundamental points and grounding yourself, this book does that job just fine.

Decisions

The bottom line is this: buy the book if you want a useful place to dip your toes in and get the basics covered. Then explore!

If you’re more interested in a thousand different suggestions on preparing research, exam techniques, and the finer details of essay construction, look elsewhere.

I’ve never seen a uni book quite like this before. I enjoyed its quirky layout and concise nature. Stuff You Need To Know For University is a worthwhile and undemanding read.

And because the book won’t take you long to consume, you’ll have plenty time to follow those ten commandments set for you!

[Stuff You Need To Know For University by Richard Osborne, John and Mary Reid, is available now. Retail Price: £9.99]