Think Inside the Box

‘Inside’ is the new ‘outside’.

What’s the point in thinking outside the box if you’ve forgotten what was inside the box in the first place?

photo by svilen001

photo by svilen001

We have information overload killing our creativity and passion, we have an obsession with multi-tasking to ridiculous extremes, we amass greater collections of digital downloads, DVDs, books, blogs, gadgets and gizmos.  It’s crazy.

On the other hand, we see entrepreneurs going back to basics with their simple solutions, we see Web2.0 tools that have a single non-bloated practical use (to start with, at least!), we see reasons to declutter and destress before our brains explode, we hark back to retro products and images of yesteryear and we see the doom and gloom that global warming is about to kill the world and everything in it unless we stop consuming so much rubbish.

We’re told to ‘think outside the box’ on a regular basis.  It’s an old phrase that we probably all know well.  I expect everyone is looking outside the box now.  And it’s become such a norm that I fear we have forgotten just what’s inside the box we’ve now discarded.

No wonder we’re all lost.  It’s time to claim back our box!

photo by 1041992

photo by 1041992

I’ve just been reading a book called ‘Leading in the Top Team: The CXO Challenge’, which looks at leadership in companies in the many different guises.  Tucked away in the concluding chapter is this paragraph:

“Often, we hear from seasoned executives that too much human energy is wasted reinventing wheels, chasing fads, and pursuing exciting and novel ideas.  These executives say: ‘The methodology for creating wealth is not a mystery.  It is well understood.  We just must do what we must do.'”

i.e. Sometimes thinking inside the box is fine.

Whether you want to create wealth, or a better planet, or a killer idea, or fame, or whatever, it’s worth looking in the obvious places too.  But most searches now start by considering weird and wonderful ideas, when all you might need is beautiful simplicity.

So let’s dig around in that box before we go looking elsewhere.  At the very least, we can have a good cleanup and uncover some important stuff you’d forgotten!

Alternatively, you can try doing something other than thinking outside the box or back inside the box.  How about:

  • around the box;
  • without the box at all;
  • in someone else’s box;
  • under the box;
  • stack the boxes, climb it, and check the view at the top!

Okay, so this post is a bit of light-hearted Saturday searching.  But let me ask you this:

Are we trying too hard?  Or not hard enough?

[Update: I’ve found an interesting post over at Union Street.  Andrew asks, “When is more less, and less more?”  It’s a searching post, yet in a similarly vague nature to this one.  That’s a positive thing, by the way.  Broad, yet philosophical tends toward good, creative fun.  Make of it all whatever you wish, regardless of whether you think inside the box, or a couple hundred miles away from it.]

Less Stress, More Bliss

Exams may be long gone, the summer is here (when will the weather realise that!?), but there are still plenty things out there to pile on the stress.

Worse for wear (photo by melodi2)

photo by melodi2

Obviously, you don’t want that hassle…Bust that stress with these 15 tips:

  1. Give a big hug to the here and now – Don’t lose sleep over past events.  They’ve happened, so look to the present and making the most of now.  It’s not even worth worrying about the future too much, since we can’t predict how things will be.  Sure, we can prepare for particular situations, but you know you’re preparing too much when it becomes obsessive and/or time-consuming.
  2. Understand the causes of your stress – If you don’t have a reference point to combat your problems, there’s no way of knowing what’s making you feel this way.  Look to what’s really stressing you out and untangle it from the less pressing issues.
  3. Say ‘no’ to negativity – Problems easily get us down.  It’s simple to stress about something rather than directly deal with it.  But all the negativity makes you feel worse and worse and worse and worse and…you get the picture.  Focus on what’s going right for you and what can advance you further.
  4. Move away from the situation entirely – You may not have this luxury, but if you have the chance, get out of the fire and find a source of relaxation.  Even if it’s just an hour or so, the change of scene helps.  In an ever-connected world, it’s easy to forget that the brain needs a time to switch off and recharge.
  5. Be accountable to yourself and set your goals wisely – Do you answer ‘yes’ to every task you’re asked to do?  Are you forever catching up with work that didn’t emanate from you personally?  If so, it may help if you refocus on your own planning devices, rather than the clutter of voices that seemingly never stop telling you what to do.
  6. Commit to fewer goals to achieve more – You may have a million different interests, but what’s the point in having them if they all vie for your time in overwhelming fashion?  You’ll end up doing nothing at all!  Instead, deal with interests or jobs one at a time.  Multi-tasking many big projects doesn’t suit the brain particularly well.
  7. Ask yourself how important this really is – Maybe the stress will melt away if you genuinely pose the question of importance.  Is the amount of stress emitted truly equal to what’s expected in the end product?  Without noticing, we often overvalue our concern, which gets us worrying over trivial matters.
  8. Is the problem out of your hands? – If you’re stressing over something that you can’t make a difference over anyway, you’re wasting your time over it.  You may not be happy, but if you can’t make a change, it’s time to adapt and deal with it, or to move away from the situation entirely.  And in order to make sure that the stress is not deserved, consider one final time if there is any creative way to move that mountain and make a difference anyway.  If not, take a swipe to that stress.  You’re not giving up, you’re simply guiding your time toward matters in your control.
  9. Deep breath in through the nose, deep breath out through the mouth – When you need an urgent dose of relaxation, have a five minute breather…literally.  Slowly take a deep breath through the nose, let it zoom around your system, then calmly expel it through your mouth.  Do this a few times and your body will thank you.
  10. Sing a song – What’s your favourite song?  I hope it’s a belter, or at least an easy singalong.  Find a private place and have a good sing to yourself.  My favourite song is American Pie by Don McLean.  And all because my Dad played it in the car on long journeys when I was a kid.
  11. Go for a run – I don’t do this one very often, but once or twice I’ve felt a bit het up about certain situations, so I’d run around the block a few times.  Considering I live on a steep hill, it’s quite a tiring run, but it helps get rid of bad feeling and it also eliminates excessive adrenalin (which can also cause stressful thoughts).
  12. Break things down – Lots of little problems can feel huge if you lump them all together.  Take stock of these small problems and focus on how many of them you could easily knock on the head.  Alternatively, if you recognise an underlying issue at the heart of everything, make sure to concentrate on quashing that problem rather than any other annoyances (see Tip 2).  You may find the other issues disappear once you’ve handled the main problem.
  13. Get away from it all – Go back to your family home, or spend a few days somewhere relaxing.  While it doesn’t always work (and might just mask the problems), a break can sometimes clear the air and give you a new sense of purpose and direction.
  14. Smile and give thanks – When you’re stressed, it’s not easy to smile.  If you can’t force that smile out, try calling a good friend and catch up for a bit, or settle down to a DVD of your favourite comedy series.  And if that doesn’t help, be sure to be thankful for all the good things that are happening in your life right now.  There are positive aspects to your life, even when everything feels like it’s crumbling beneath your feet.  You may have to search around before you stop convincing yourself that the world is about to end, but once you begin to see the goodness coming through, it gets a whole lot easier!
  15. Check your own health – Stress doesn’t necessarily emanate from what’s happening externally.  You may be feeling the pressure from your own body.  It could be diet, excessive alcohol, popping too many pills, caffeine overdose, lack of exercise, disturbed sleep pattern, and all sorts of things.  If you feel perfectly happy, yet still find life stressful, give your body a little TLC and see where it takes you.  And if things get too bad, do consult a doctor.

I wish everyone a happy and stress-free summer…and beyond!

Free Executive (photo by sachyn)

photo by sachyn

15 Ways to Keep Your Personal Belongings Safe

With the news that students take an average of £6000 worth of possessions to university, it’s no surprise that criminals will have their eyes on your belongings.  On your person, or in your room, it pays to be careful.

Apparently, the most crime-ridden uni town is Nottingham.  For the least crime, it’s Canterbury.  But wherever you are and however safe you feel, there’s no beating a sensible approach to your prized possessions.

Whether you’re about to embark upon a house-share with mates, or if you’re off to uni for the first time after summer, here are a few ways to keep your possessions firmly in YOUR POSSESSION:

c a m (photo by fishmonk)

c a m (photo by fishmonk)

(more…)

Think Links

My previous posts this week looked at research and expanding the wealth of information you can amass.

Since we’re on the topic, I thought I’d finish up by offering a few links to get you thinking even further.

Happy weekend reading!

Photo by wolfpix

Photo by wolfpix

Harvard Business Review (Editors’ Blog) – Can Google Lengthen Our Attention Span?

[Google doesn’t have to make us dumb.  With curiosity and questioning, there’s plenty to chew on.]

Photo by gutter

Photo by gutter

Study Matrix Blog – Becoming an Outstanding Critical Thinker

[The wonderfully detailed Study Matrix Blog comes up trumps again with this extensive post.  Covering the traits of a critical thinker, problem solving and questioning tactics, I suggest you tuck in to this before, during, and after your research sessions.  Questions are more fun than answers and often uncover more in the long run.]

Photo by SqueakyMarmot

Photo by SqueakyMarmot

A Don’s Life – Why Research is Fun

[Despite tipping her hat to Google Books, Mary Beard explains here why research can sometimes uncover more than you would expect.  Libraries are still able to surprise…]

Photo by ARTchemist

Photo by ARTchemist

Oxford University Press Blog

[Just a bit of fun, or a serious resource?  According to the OUPblog’s page:

“The talented authors, staff and friends of Oxford University Press provide daily commentary on nearly every subject under the sun, from philosophy to literature to economics. OUPblog is a source like no other on the blogosphere for learning, understanding and reflection.”

And it’s not just the postings that are interesting.  There’s also a fantastic collection of links, as well as up to date links to the Oxford English Dictionary’s ‘Word of the Day‘ and other updated dictionary entries.  Whether or not you’re able to make academic use of the posts, they are sure to give you food for thought.  The enlightenment may get you in the mood to discover all sorts of new information in your own field of study.]