Get Your Motivation Back Whenever You Need It – TUB-Thump 026

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I wasn’t motivated to record today’s episode of TUB-Thump.

Actually, that’s not quite true.

We all have moments when we don’t feel that spark of motivation to do the work in front of us. But it’s often possible to snap out of that with a change in outlook or a closer look at what’s in front of you.

And that’s why, even though I’m feeling ill (and having to look after other ill folks at the same time), I had more than enough motivation to record Episode 026 of the show.

It’s not the show I had planned, but there’s no harm in that. Sometimes you just feel motivated to do something slightly different…

 


Here are the show notes for the 11-min episode:

  • 01:20 – Remember the why behind your why. You may want to be doing something else, but what are the background incentives and bigger reasons why you genuinely do want to get on with the work.
  • 04:30 – Break down tasks. When the project feels overwhelming, you’ll feel less motivated. Set out the smaller jobs within the bigger project so you can see what’s really on the table. You can celebrate some quick wins and motivate yourself that way. You may even want to carry on and do more right away.
  • 06:30 – Look beyond yourself and find excitement in the bigger picture. What things around you get you motivated? Tap into other things that make you tick. Find sparks so you don’t just wallow in the negativity, but instead find the positivity in everything around you.

Working through that motivation and putting the work in can be satisfying. I may be ill, but after I’d finished recording I was smiling, even though my voice was ready for a break!

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Music for TUB-Thump is Life, by Tobu, which is released under a Creative Commons license. Check out more of Tobu’s great sounds on Soundcloud, YouTube, and his official site.

TUB-Thump is part of the Learning Always Network.

Keep being awesome!