Distractions are a lovely way to do anything other than what you should be doing.
Distractions are plentiful and a recipe for forgetting. You have an ever-expanding list of things that are hard to resist. Then you have Facebook and Twitter (and the rest!) all bringing a steady stream (or a heavy flow, perhaps even a tsunami) of tidbits that can take you to every destination imaginable, and from every direction you care to come from.
Why is it so difficult to get rid of distraction and stop procrastinating?
- Fear of missing out;
- Everyone else doing it;
- No natural end;
- It feeds your pleasure centres in the brain;
- It can *feel* useful, even when that’s an excuse.
Sid Savara’s procrastination survey shows that, overwhelmingly, people just don’t feel like doing the things they’re meant to be doing. They put it off because they *want* to put it off.
What can you do to stop this spiral from going further and further out of control?
Set an incredibly short amount of time
Ten or fifteen minutes should do it. Push yourself for just that amount of time and see how you feel. You may be happy to continue after that set time.
Switch off notifications
A beep or a screen notification will stop you from what you’re doing, whether you like it or not. No matter how much you tell yourself to ignore it, you’ve already been alerted to it. The temptation is there, itching away at you at exactly the wrong time. Switch those messages off!
Starting is easier when you have a better overview of what you want to achieve. A mindmap will let you consider ideas and links with ease. It may be what you need to conquer your procrastination. I recently gave mindmapping software, Mindmaple Lite a whirl. It’s free and it’s easy to use, so you can concentrate more on the mindmap than the software.
If mindmapping isn’t your thing, how about a brief outline of what you want to achieve? Build up your sections and sub-sections to break down your research and writing into smaller tasks. I recently discovered Quicklyst as an online way to create outlines.
Act like it’s a blog post
The pressure of writing an academic essay can lead to procrastination. So treat the writing more casually. A recent post on Lifehack explained that 1,000 words doesn’t have to take a lot of time when you work in the right order.
Try writing a snappy title or headline if the essay question is getting in the way (making sure that you’re still trying to answer the same question!). Then, see if you can rattle off a quick introduction and conclusion to help your own mindset (you may wish to rewrite later, so this is just for you right now). Then make a quick outline of the major points you want to cover throughout the essay. After this, fill in the gaps. Do this with a timer if you prefer, so you challenge yourself to get the bulk written quickly, rather than worrying over every last word and detail. Edit and re-draft later.
Go somewhere different
Location makes a huge difference to your productivity, your attitude, and your outlook. Find places you’ve not been to before and explore where it takes your mind, not just your body.
Watch an inspiring talk or presentation
Find a TED talk and watch it. You’ll be procrastinating (win), and you’ll feed yourself some brain-food that’ll get you more psyched up for work (win).
Well, so long as you don’t just keep watching more TED talks…
Understand what’s stopping you
Okay, so you want to put this off. But why? What is the real reason for your procrastination? Be honest. Are you not interested in the topic itself? Do you have difficulty understanding the subject (time to fire up Wikipedia for the basics)? Have you got loads of friends tempting you away for fun?
If you don’t work out why you’re putting the work off, you’ll keep on putting it off!
Stop expecting perfect
Perfectionism is a recipe for procrastination. When you picture the most amazing coursework to have ever graced this earth, everything you do will be a disappointment. After a while, you’ll feel inadequate and start putting off the work instead of cracking on.
Nothing is perfect. And your first drafts are certainly not meant to be anything other than, well, first drafts. Successful writers almost never finish on their first attempt. They redraft, they edit, they get opinions from others. If established writers need to do this, you can stop beating yourself up over flaws. Even a First Class essay has flaws!
Believe that you can keep learning
As a child, I was told that I was ‘good at maths’. Children tend to believe what they are told. So I went through school believing I had a good grasp of maths. That was fine for a while, but when new concepts arrived that I didn’t understand, I started to think I wasn’t good at maths any more. I guessed I wasn’t as smart as some people had made out.
The concept of ‘smart’ and ‘clever’ is flawed. Turn the perspective around. We all have to learn. Nobody is born with great wisdom and knowledge. What matters is a willingness to keep learning new things and stop worrying that you’re not ‘smart’ enough.
Don’t discount the future
According to one paper about procrastination:
“…the value of socializing in the present is weighed heavily while the value of getting good grades in the future is discounted. This quirk leads to delays in studying for tests, writing term papers and getting prepared for weekly assignments. As can be expected, students who procrastinate generally discounted future values greater than students who don’t procrastinate.”
The future seems a long way away. No wonder it feels easy to put tomorrow to one side. But the future soon becomes the present and it’ll bite you on the bum if you don’t deal with it in good time.
We all fall down from time to time. The occasional lapse is allowed. It’s not uncommon to put something off for ten minutes and then find you’ve put it off for ten days.
So long as this doesn’t happen all the time, you can let yourself off the hook. You’ll probably procrastinate less on the next task if you forgive yourself.
Procrastination can happen when you suffer a delay beyond your control, like when you’re waiting on a crucial library book to be available. Even then, you can find ways to move beyond the initial setback. Sometimes you do just have to wait. That gives you time to spend on other stuff anyway!
How will you keep the procrastination beast at bay today?