Comments on: 7 tips to top sleep, 3 tips for staying awake http://theuniversityblog.co.uk/2007/09/18/7-tips-to-top-sleep-3-tips-for-staying-awake/ Life doesn't stop when you study. Fri, 03 Feb 2012 10:31:27 +0000 hourly 1 http://wordpress.com/ By: jack http://theuniversityblog.co.uk/2007/09/18/7-tips-to-top-sleep-3-tips-for-staying-awake/#comment-1736 Fri, 29 Jan 2010 18:27:45 +0000 http://universityblog.wordpress.com/2007/09/18/7-tips-to-top-sleep-3-tips-for-staying-awake/#comment-1736 i feel that these tips where good

]]> By: shara http://theuniversityblog.co.uk/2007/09/18/7-tips-to-top-sleep-3-tips-for-staying-awake/#comment-1706 Fri, 15 Jan 2010 06:46:54 +0000 http://universityblog.wordpress.com/2007/09/18/7-tips-to-top-sleep-3-tips-for-staying-awake/#comment-1706 nice tips.. this will help me. i’m having a hard time to sleep at night.

]]> By: 10 Most Popular Posts of All Time on TheUniversityBlog « TheUniversityBlog http://theuniversityblog.co.uk/2007/09/18/7-tips-to-top-sleep-3-tips-for-staying-awake/#comment-1685 Tue, 05 Jan 2010 11:04:06 +0000 http://universityblog.wordpress.com/2007/09/18/7-tips-to-top-sleep-3-tips-for-staying-awake/#comment-1685 [...] 1. 7 tips to top sleep, 3 tips for staying awake [...]

]]> By: Morning Productivity Wake-up Call - Read, Review, Revive, Ready! « TheUniversityBlog http://theuniversityblog.co.uk/2007/09/18/7-tips-to-top-sleep-3-tips-for-staying-awake/#comment-851 Wed, 05 Nov 2008 06:07:36 +0000 http://universityblog.wordpress.com/2007/09/18/7-tips-to-top-sleep-3-tips-for-staying-awake/#comment-851 [...] sleep, or wakefulness, is proving too difficult even with this method of rising, check out my other tips on improving your slumber and staying awake.  It’s the most popular post on this blog for a [...]

]]> By: Sites to See for Sept 21 - Double Issue Part 2 — Laurel Plum Online http://theuniversityblog.co.uk/2007/09/18/7-tips-to-top-sleep-3-tips-for-staying-awake/#comment-758 Sun, 21 Sep 2008 01:51:21 +0000 http://universityblog.wordpress.com/2007/09/18/7-tips-to-top-sleep-3-tips-for-staying-awake/#comment-758 [...] 7 tips to top sleep, 3 tips for staying awake from the University Blog [...]

]]> By: Abdominoplasty New Jersey http://theuniversityblog.co.uk/2007/09/18/7-tips-to-top-sleep-3-tips-for-staying-awake/#comment-662 Wed, 16 Jul 2008 04:03:30 +0000 http://universityblog.wordpress.com/2007/09/18/7-tips-to-top-sleep-3-tips-for-staying-awake/#comment-662 Great list…I have found that if I take a 20 minute powernap, I am much more productive and have more energy than if I didn’t take the nap. Of course, if I sleep longer than 20 minutes, I wake up even more exhausted than before.

]]> By: Be 7 times ready for exams « TheUniversityBlog http://theuniversityblog.co.uk/2007/09/18/7-tips-to-top-sleep-3-tips-for-staying-awake/#comment-543 Tue, 29 Apr 2008 21:26:31 +0000 http://universityblog.wordpress.com/2007/09/18/7-tips-to-top-sleep-3-tips-for-staying-awake/#comment-543 [...] time to risk anything. For once, relax a bit, push the revision aside and go to bed in good time. When you’re in bed, don’t worry about tomorrow, or you won’t get to [...]

]]> By: Martin http://theuniversityblog.co.uk/2007/09/18/7-tips-to-top-sleep-3-tips-for-staying-awake/#comment-499 Mon, 14 Apr 2008 09:15:36 +0000 http://universityblog.wordpress.com/2007/09/18/7-tips-to-top-sleep-3-tips-for-staying-awake/#comment-499 Thanks, Michael.

My optimum powernap times are between 12 and 20 minutes. Recently, I’ve set a timer for 18 minutes, which works fine.

I agree that 30 minutes is too much, although I did read a journal article (no web link, alas) that stated some benefit up to 90 minutes of napping, although it did suggest the shorter naps gave most productivity benefits. The longer naps were verging on a main sleep, which loses the point somewhat.

]]> By: Michael | University Scholar http://theuniversityblog.co.uk/2007/09/18/7-tips-to-top-sleep-3-tips-for-staying-awake/#comment-498 Mon, 14 Apr 2008 00:09:03 +0000 http://universityblog.wordpress.com/2007/09/18/7-tips-to-top-sleep-3-tips-for-staying-awake/#comment-498 Excellent tips Martin. Power naps are the great, but people make the habit of napping too much. More than 30 minutes is too much.

]]> By: Student Infromation articles http://theuniversityblog.co.uk/2007/09/18/7-tips-to-top-sleep-3-tips-for-staying-awake/#comment-473 Mon, 07 Apr 2008 06:17:51 +0000 http://universityblog.wordpress.com/2007/09/18/7-tips-to-top-sleep-3-tips-for-staying-awake/#comment-473 my personal advice is just to take a sleeping pill 10 hours before you need to get up if you have tests, therefore, your fully rested and anxiety wont get the better of you XD

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